Usage during the racing season:
Before the race: 10 ml - 1 liter water. 1 Day before basketing + day of basketing
After the race: 10 ml - 1 liter water. Day of return + 1 more day
At light races: 2 days, at heavy races: 3 days. There is no such thing as too much
The combination of Nano Tollyamin 10 ml - 1 liter drinking water in conjunction with Med. Tollyamin Forte 10 ml - 1 liter drinking water is advised and important, because Nano Tollyamin does not contain vitamin B or electrolytes, but only amino acids.